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      work with me kourtney thomas

      Uncover. Unlearn. Unleash.

      Complete coaching for women who want to sort through the struggle.

      Call it stuck, call it frustrated, call it in your own way – it doesn’t really matter what words you use, it only matters that you’re feeling the struggle.

      (And goodness knows I’ve felt it too.)

      It’s the worst to feel like you almost really want the life you have — but you’re not sure how to bridge the gap between almost and actuality.

      Or worse, maybe you’re not even sure what that life even looks or feels like (or what you want to be when you grow up).

      Either way, there’s something you can’t quite put your finger on.

      Some part of this big, beautiful life of yours isn’t firing on all cylinders.

      And when you can’t pinpoint what’s breaking down, spinning your wheels can make you feel like giving up completely.

      Rather than giving up, give yourself the go-ahead to build a life and body by your rules.

      In fact, together we’re going to figure out what those “rules” even look like for you. (To be honest, they’re more like really effective guidelines.)

      My specialty is working as your partner, to ask all the right, pertinent questions to fill in the blanks and shine a light into the dark corners you may not be looking in. Together, we identify exactly what the issue is, get to the root of what’s really holding you back, and clarify how to move forward.

      It goes like this:

      Uncover. Unlearn. Unleash.

      No matter where you’re at with life and fitness stuff, we’ll figure out why things feel so hard and make the future so much simpler.

      See How We’ll Work Best…


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      One-on-One Fitness & Life Coaching: A virtual process of figuring out exactly who you are and what matters to you, and taking action to get it. Start with a session, dig in with a three-month partnership. Learn more.



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      Fitness Unraveled: The 4-month group program that’ll show you how to unload the fitness and health BS you’ve been carrying your whole life and uncomplicate your body confidence now. Learn more.



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      Employee Wellness: The Uncomplicated Healthy Living Program is your new approach to sustainable employee wellness. In this company wellness program, we’ll do things a little differently and a whole lot more effectively.  Learn more.



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      Speaking & Workshops: Not just another boring talk or training, but a sharing of ideas, with an entirely new energy. Learn more.



      But is this for me?

      If you’re here, and you identify as a womxn, it likely is. Listen, I work with a lot of womxn, and a lot of womxn all across the board – from age 25 to 55, working, stay-at-home mom, single, coupled, totally independent, part of a close-knit family, gay, straight, trans, fit, not-fit, well-off, on a budget. My clients don’t always fit into a box, and frankly – that’s what this is all about.

      There’s not always a common goal, but there is always a common thread. Every woman I work with has thought to herself something along the lines of:

      “Why does everyone else have this figured out?”

      “What if I’m not living up to my potential?”

      “What’s keeping me so stuck?”

      “I should be able to do this.”

       “If I can just lose X pounds, then…”

      “I just want to know what to do!”

      “Isn’t there another way?”

      “Why can’t I do this on my own?”

      Let me give you a few examples:

      The woman who wants to feel better in her body. She’s tried for years to figure out how to love her body. But no matter how many workout classes she tries, diets she follows to the letter, fitness programs she buys and forgets about, she just can’t quite get there. Health matters to her, she’s tired of beating herself up mentally and physically, and she’s ready to figure out what works for her once and for all.

      The career questioner or transitioner. She’s focused on her career, it’s important to her, but it’s also not quite right – yet. She’s feeling the tug to do something different, something more, or maybe, she’s ready to transition to an entirely different professional situation. She’s got lots of questions, and she’s finally ready to answer them.

      The mom prioritizing and exploring self. She’s a mom – and a damn great one at that, but that’s not all she is. Her identity is no longer completely wrapped up in her kids and family, and she’s finally ready to make time for herself, to explore who she is right now and what other parts of her life need attention for fulfillment.

      The high-performer with a lag. She’s happy, no doubt. Life is good. It’s just that there’s something she can’t put her finger on that would make it even better. She thought it was one thing, but turns out – it’s not. She’s probably in her head a lot. She’s read the books, she’s taken the courses, she’s following all the right people, but she’s still not finding the solution. She’s ready to admit she needs help, and is ready to go deeper.

      Ultimately, all of my clients are ready to uncover and unleash their unquestionable selves.

      So is this for you? Yep. If you want to talk about it some more, I’m all in. Let’s find a time to chat and answer all your burning questions.

      Coaching can be daunting, so let’s ditch that and just talk about what you need.

      Book your (completely free) call to see how this feels in your guts.

      UNLEASH YOUR MORE. Snag your FREE 18-page workbook now!