I’m Kourtney, and I’ve been at this whole conquer-the-world coaching thing for a while, which means I’m pretty damn good at it. Sort it out, work the problem, adventure through failures, fears, and big fancy goals.
Over the course of my years as an entrepreneur, I’ve become a go-to resource for a wide range of folks, publications, and podcasts. I know they’d tell you I’m responsive, professional, and insightful. And I’d tell you that I love providing a unique perspective, and I’m totally comfortable writing or speaking in any situation, for any audience.
I’m pretty easy to talk to, and a few of my favorite “pull up a seat” conversations are around body image and confidence, values, conditioning, awareness, self-compassion, mindset, and self-trust.
Below, you can find a sampling of articles and podcasts I’ve been featured in, as well as speaking engagements I’ve done. I’m always happy to add to the list, so if you’d like to contact me for an interview or quote, or hire me to speak or facilitate a workshop at your company or event – let’s chat about it today!
The Smart Woman Round Table with Darine BenAmara: Do you dress the way you want to be addressed?
The Roller Coaster Podcast: The Right Way For You with Kourtney Thomas
Change Work Life: Episode 90: Aligning your work with your values – with Kourtney Thomas
The Feminine Lens: Rediscovering Your Strengths and Releasing Expectations with Kourtney Thomas
The Kitchen Table with Alicia Brown: Self-growth, body image, and Dolly Parton with Kourtney Thomas
The Find Your Awesome Podcast: Doing Things YOUR Way with Kourtney Thomas
Real Food, Real Conversations: Body Image and Social Media
Career Blindspot Podcast, Episode 087: Leading Body Image with Kourtney Thomas
Resilience Found Podcast: On Her Own – The Resilience of an Entrepreneur
Practice Makes Presence Ep. 58: Finding Your Inner Dolly Parton with Kourtney Thomas
Sustaining Creativity Podcast: Creativity through the lens of a Self-Discovery Facilitator
Peaceful Power Podcast: Find Your Inner Dolly Parton
Honestly Well Podcast, Episode 12: Cultivating Self-Trust with Kourtney Thomas
Turmeric & Tequila, Episode 75: Channeling your Inner Dolly Parton
Harder to Kill Radio #87: Taking Up Space with Kourtney Thomas
The Dietitian Against Diets Podcast, Episode 9: Kourtney Thomas
Living Deliberately Podcast, Episode 03: Deliberate Shifts With Kourtney Thomas
Being A Whole Person Podcast, Episode 12: TRUSTING YOUR OWN AUTHORITY WITH KOURTNEY THOMAS
Our Uncensored Life Podcast, Episode 5: Kourtney Thomas and Social Media Influence and Addiction
Lightbulb Moment, Ep 26: Kourtney Thomas – When You Are Your Brand
Fit n’ Chips Chats, Episode 10: Kourtney Thomas – Big Arms, Big Life
All About Fitness, Episode 57: Kourtney Thomas
NSCA Coaching Podcast, Episode 42: Kourtney Thomas, Nicole Dabbs, and Ashley Jackson.
Balanced Bites Podcast, Episode #280: Muscle Building with Jen Sinkler and Kourtney Thomas
Mind Muscle & Movement Podcast, Episode 89 – Bigness, Taking up Space, Body Confidence, Mindset
Grace & Grit Podcast, 097: Big Arms, Big Life w/ Kourtney Thomas
The Fitcast, Episode 425: THE BIGNESS PROJECT W/ JEN SINKLER AND KOURTNEY THOMAS
Women’s Health: The Best Shoulder Workout To Reshape Your Arms Also featured in print April 2018.
YOU-Volution Summit presented by Glow Up, Gyrl: Your Resilience Toolkit: 4 surprising skills to set you up for strength in any situation
The Pennington School Sophomore Leadership Group: Compassion in Leadership
NSCA 2021 Personal Trainers Virtual Conference: Coach Online Like You Coach Offline: How to stand apart in a crowded, trendy market
Women in Fitness Association October 2021 Monthly Meeting: Let’s Talk Confidence
Women in Insurance and Financial Services St. Louis Chapter Monthly Meeting: Boost your body love: Cultivating a better relationship with your body, starting today
AspireHer Women’s Business Conference: Your Resilience Toolkit: 4 surprising skills to set you up for strength in any situation
ACSM International Health & Fitness Summit 2021: Coach Online Like You Coach Offline: How to stand apart in a crowded, trendy market
Global Entrepreneurship Week Kansas City: Uncomplicated healthy living: Feel good, get results, focus on what matters
Purposeful You: Unleash your more: Life lessons from Dolly Parton
Venture Cafe St. Louis: Uncomplicated healthy living: Feel good, get results, focus on what matters
#SheCan Summit: Meaningful Productivity: How to be OK with Completing Just One Thing a Day
Freelance Business Week Denver: That Business Body: Busting the fitness B.S. so you can get out of your head and into the world
NSCA Northwest Regional Conference: Train Online Like You Train Offline: How to stand apart in a crowded, trendy market
Venture Cafe St. Louis: MEANINGFUL PRODUCTIVITY: HOW TO BE OK WITH COMPLETING JUST ONE THING A DAY
ThriveCo Member Coffee Chats: Meaningful Productivity: How to be OK with Completing Just One Thing a Day
NSCA Personal Trainers Conference 2018: Train Online Like You Train Offline: How to stand apart in a crowded, trendy market
The Fitness Summit 2017: On Women and Bigness: It’s not just how to sell, it’s how not to sell.
Women Empowering Women Edwardsville: Are you a chicken or a pig?
Women Empowering Women O’Fallon: New Year, Choose You
Women Empowering Women Alton: Before anything else, invest in yourself.