I’m Kourtney, and I’ve been at this whole conquer-the-world coaching thing for a while, which means I’m pretty damn good at it. Sort it out, work the problem, adventure through failures, fears, and big fancy goals.
Over the course of my years as an entrepreneur, I’ve become a go-to resource for a wide range of folks, publications, and podcasts. I know they’d tell you I’m responsive, professional, and insightful. And I’d tell you that I love providing a unique perspective, and I’m totally comfortable writing or speaking in any situation, for any audience.
I’m pretty easy to talk to, and a few of my favorite “pull up a seat” conversations are around values, identity, boundaries, awareness, stories, and fears. (Also, muscles and mindset.)
Below, you can find a sampling of articles and podcasts I’ve been featured in, as well as speaking engagements I’ve done. I’m always happy to add to the list, so if you’d like to contact me for an interview or quote, or hire me to speak or facilitate a workshop at your company or event – let’s chat about it today!
Harder to Kill Radio #87: Taking Up Space with Kourtney Thomas
Living Deliberately Podcast, Episode 03: Deliberate Shifts With Kourtney Thomas
Being A Whole Person Podcast, Episode 12: TRUSTING YOUR OWN AUTHORITY WITH KOURTNEY THOMAS
Our Uncensored Life Podcast, Episode 5: Kourtney Thomas and Social Media Influence and Addiction
Lightbulb Moment, Ep 26: Kourtney Thomas – When You Are Your Brand
Fit n’ Chips Chats, Episode 10: Kourtney Thomas – Big Arms, Big Life
All About Fitness, Episode 57: Kourtney Thomas
NSCA Coaching Podcast, Episode 42: Kourtney Thomas, Nicole Dabbs, and Ashley Jackson.
Balanced Bites Podcast, Episode #280: Muscle Building with Jen Sinkler and Kourtney Thomas
Mind Muscle & Movement Podcast, Episode 89 – Bigness, Taking up Space, Body Confidence, Mindset
Grace & Grit Podcast, 097: Big Arms, Big Life w/ Kourtney Thomas
The Fitcast, Episode 425: THE BIGNESS PROJECT W/ JEN SINKLER AND KOURTNEY THOMAS
Women’s Health: The Best Shoulder Workout To Reshape Your Arms Also featured in print April 2018.
Purposeful You: Unleash your more: Life lessons from Dolly Parton
Venture Cafe St. Louis: Uncomplicated healthy living: Feel good, get results, focus on what matters
#SheCan Summit: Meaningful Productivity: How to be OK with Completing Just One Thing a Day
Freelance Business Week Denver: That Business Body: Busting the fitness B.S. so you can get out of your head and into the world
NSCA Northwest Regional Conference: Train Online Like You Train Offline: How to stand apart in a crowded, trendy market
Venture Cafe St. Louis: MEANINGFUL PRODUCTIVITY: HOW TO BE OK WITH COMPLETING JUST ONE THING A DAY
ThriveCo Member Coffee Chats: Meaningful Productivity: How to be OK with Completing Just One Thing a Day
NSCA Personal Trainers Conference 2018: Train Online Like You Train Offline: How to stand apart in a crowded, trendy market
The Fitness Summit 2017: On Women and Bigness: It’s not just how to sell, it’s how not to sell.
Women Empowering Women Edwardsville: Are you a chicken or a pig?
Women Empowering Women O’Fallon: New Year, Choose You
Women Empowering Women Alton: Before anything else, invest in yourself.