press | kourtney thomas life coach

Press

Oh, hey!

I’m Kourtney, and I’ve been at this whole conquer-the-world coaching thing for a while, which means I’m pretty damn good at it. Sort it out, work the problem, adventure through failures, fears, and big fancy goals.

Over the course of my years as an entrepreneur, I’ve become a go-to resource for a wide range of folks, publications, and podcasts. I know they’d tell you I’m responsive, professional, and insightful. And I’d tell you that I love providing a unique perspective, and I’m totally comfortable writing or speaking in any situation, for any audience.

I’m pretty easy to talk to, and a few of my favorite “pull up a seat” conversations are around values, identity, boundaries, awareness, stories, and fears. (Also, muscles and mindset.)

Below, you can find a sampling of articles and podcasts I’ve been featured in, as well as speaking engagements I’ve done. I’m always happy to add to the list, so if you’d like to contact me for an interview or quote, or hire me to speak or facilitate a workshop at your company or event – let’s chat about it today!

Podcasts

Good Thing We’re Perfect Podcast

Harder to Kill Radio #87: Taking Up Space with Kourtney Thomas

Living Deliberately Podcast, Episode 03: Deliberate Shifts With Kourtney Thomas

Being A Whole Person Podcast, Episode 12: TRUSTING YOUR OWN AUTHORITY WITH KOURTNEY THOMAS

Our Uncensored Life Podcast, Episode 5: Kourtney Thomas and Social Media Influence and Addiction

Lightbulb Moment, Ep 26: Kourtney Thomas – When You Are Your Brand

Fit n’ Chips Chats, Episode 10: Kourtney Thomas – Big Arms, Big Life

All About Fitness, Episode 57: Kourtney Thomas

NSCA Coaching Podcast, Episode 42: Kourtney Thomas, Nicole Dabbs, and Ashley Jackson. 

Balanced Bites Podcast, Episode #280: Muscle Building with Jen Sinkler and Kourtney Thomas

Mind Muscle & Movement Podcast, Episode 89 –  Bigness, Taking up Space, Body Confidence, Mindset

Grace & Grit Podcast, 097: Big Arms, Big Life w/ Kourtney Thomas

The Fitcast, Episode 425: THE BIGNESS PROJECT W/ JEN SINKLER AND KOURTNEY THOMAS

Articles

LiveStrong: How Little Can You Exercise and Still See Results?

Women’s Health: The Best Shoulder Workout To Reshape Your Arms Also featured in print April 2018. 

Well+Good: TRAINERS SHARE THEIR FAVORITE (AND LEAST FAVORITE!) GYM MACHINES

Self: 5 Simple Ways to Make Your Workout More Efficient

Openfit: What Is Your Posterior Chain and Why Should You Target It?

Women’s Health: Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong

LiveStrong: 6 Resistance Band Exercises to Make Strength Training More Effective

Fairygodboss: 4 Things Everyone Needs to Stop Saying to Women Who Don’t Want Kids

Self: 3 Small Strength Training Changes That’ll Help You Build Bigger Muscles

Fitness: 5 Reasons Women Need to Work Out Their Pecs

LiveStrong: 8 Tips for Getting Back Into the Gym After a Vacation

U.S. News & World Report: The 7 Simplest, Easiest Ways to Lose More Weight, According to Science

Speaking Engagements

Purposeful You: Unleash your more: Life lessons from Dolly Parton

Venture Cafe St. Louis: Uncomplicated healthy living: Feel good, get results, focus on what matters

#SheCan Summit: Meaningful Productivity: How to be OK with Completing Just One Thing a Day

Freelance Business Week Denver: That Business Body: Busting the fitness B.S. so you can get out of your head and into the world

NSCA Northwest Regional Conference: Train Online Like You Train Offline: How to stand apart in a crowded, trendy market

Venture Cafe St. Louis: MEANINGFUL PRODUCTIVITY: HOW TO BE OK WITH COMPLETING JUST ONE THING A DAY

ThriveCo Member Coffee Chats: Meaningful Productivity: How to be OK with Completing Just One Thing a Day

NSCA Personal Trainers Conference 2018: Train Online Like You Train Offline: How to stand apart in a crowded, trendy market

The Fitness Summit 2017: On Women and Bigness: It’s not just how to sell, it’s how not to sell.

Women Empowering Women Edwardsville: Are you a chicken or a pig?

Women Empowering Women O’Fallon: New Year, Choose You

Women Empowering Women Alton: Before anything else, invest in yourself.

Coaching can be daunting, so let’s ditch that and just talk about what you need.

Book your (completely free) call to see how this feels in your guts.

UNLEASH YOUR MORE. Snag your FREE 18-page workbook now!