Stories, struggles, and successes in digging up the foundation.

broken compass | kourtney thomas life coach

Is your compass broken?

listen to your body | kourtney thomas life coach

The edge between more and quit.

blue ribbon | kourtney thomas life coach

The blue-ribbon winner.

focus | kourtney thomas life coach

From freedom to focus.

wellness | kourtney thomas life coach

Wellness nonsense.

presence | kourtney thomas life & fitness coach

Don’t skip the good parts.

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