Ready to unleash your more?
​
Snag the totally FREE 18-page workbook to uncover your version of success, health, and balance.

    I respect your privacy, obv. Unsubscribe at anytime.

    Ready to live YOUR life, confidently? Sign up for the Foundations of Self-Discovery coaching group waitlist!

      Stories, struggles, and successes in digging up the foundation.

      July 16 a note on a table with a cup of coffee "awesome people read books"

      I joined an actual book club.

      June 23 focus and peace | woman meditating at sunrise | kourtney thomas fitness life coach denver

      Focus and peace.

      April 07 an open book on a woman's lap

      New books, plus a fun bonus surprise.

      March 26 a shadow finger points at a woman's belly

      The body image black hole.

      January 28 something is better than nothing | kourtney thomas fitness & coaching

      The “something is better than nothing” lifestyle.

      December 28 book list 2023 | kourtney thomas fitness life coach

      Someone on Instagram asked me for a book list.

      < previous posts

      Coaching can be daunting, so let’s ditch that and just talk about what you need.

      Book your (completely free) call to see how this feels in your guts.

      UNLEASH YOUR MORE. Snag your FREE 18-page workbook now!