Stories, struggles, and successes in digging up the foundation.

wellness | kourtney thomas life coach

Wellness nonsense.

presence | kourtney thomas life & fitness coach

Don’t skip the good parts.

don't overcomplicate it | kourtney thomas life coach

Don’t overcomplicate it.

better than yesterday | kourtney thomas life coach

Does every day really have to be better?

shoulds | kourtney thomas life coach

The shoulds.

proper grown woman | kourtney thomas life coach

A proper grown woman ass.

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