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      Stories, struggles, and successes in digging up the foundation.

      May 04 an open book with pages in the middle folded in to make a heart | kourtney thomas fitness life coach denver

      Books are love.

      April 09 a wall with graffiti that say "feel yourself free yourself" | kourtney thomas fitness life coach denver

      When you finally have five free minutes to think.

      March 23 a woman blurred in the foreground looks out over a city sunset in the background | kourtney thomas fitness life coach denver

      Trust the moments.

      January 01 socked feet next to a southwestern patterned blanket and fall leaves and a cozy book and coffee | kourtney thomas fitness life coach denver

      2024’s final book goodness.

      July 16 a note on a table with a cup of coffee "awesome people read books"

      I joined an actual book club.

      June 23 focus and peace | woman meditating at sunrise | kourtney thomas fitness life coach denver

      Focus and peace.

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