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Stories, struggles, and successes in digging up the foundation.

remodel | kourtney thomas fitness life coach

Time to remodel.

I learned from an extremely young age about the importance of a strong handshake. Be confident, firm. Don’t crush the fingers, but my God, no floppy fish fingers. Know when [...]

whats in your head | kourtney thomas fitness life coach

What’s in your head?

20 fall reads | kourtney thomas fitness life coach

Cozy up with 20 books this fall.

take a lunch break | kourtney thomas fitness life coach

Why it’s so important to take a lunch break.

collapsing is ok | kourtney thomas fitness life coach

Collapsing is OK.

I’ve mentioned it a few times here and there, and if you follow me on Instagram, you’ll know I regularly attend online worship at The Gathering, a wonderful, 100% welcoming [...]

pandemic twinkies | kourtney thomas fitness life coach

Pandemic Twinkies.

two weeks off | kourtney thomas fitness life coach

I took two weeks off.

all the right things | kourtney thomas fitness life coach

Are you doing all the right things and still not feeling better?

Coaching can be daunting, so let’s ditch that and just talk about what you need.

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