Stories, struggles, and successes in digging up the foundation.

things that matter | kourtney thomas fitness life coach

Things that matter.

So, uh, even though it’s been a short week, I kinda feel like this has been one of the longest weeks ever. You? My little family has been processing some [...]

what do you not want | kourtney thomas fitness life coach

What do you NOT want?

your thing is enough | kourtney thomas fitness life coach

Your thing is enough.

cardio dance | kourtney thomas fitness life coach

When I say Zumba®, you say…

focus | kourtney thomas fitness life coach

What to do when you can’t focus.

I don’t know about you, but in the last week or so, I’ve been going through periods of struggling to find focus. Thankfully, it’s really only been very recently. I’ve [...]

dont make the same mistake | kourtney thomas fitness life coach

A really cute band-aid is still just covering up a wound.

find your power | kourtney thomas fitness life coach

An article I think you might enjoy.

break free from the chains | kourtney thomas fitness life coach

An expert analysis of Wilson Phillips’ Hold On.

Coaching can be daunting, so let’s ditch that and just talk about what you need.

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