Stories, struggles, and successes in digging up the foundation.

listen to your body | kourtney thomas life coach

The edge between more and quit.

I used to use the song My Body by Young the Giant in my fitness classes all the time. You probably know it. The chorus goes like this: My body [...]

blue ribbon | kourtney thomas life coach

The blue-ribbon winner.

focus | kourtney thomas life coach

From freedom to focus.

wellness | kourtney thomas life coach

Wellness nonsense.

presence | kourtney thomas life & fitness coach

Don’t skip the good parts.

Have you ever done the thing where you’re reading a book, but you constantly find yourself jumping ahead down the page, skipping whole sentences, maybe even paragraphs? I have. Usually [...]

don't overcomplicate it | kourtney thomas life coach

Don’t overcomplicate it.

better than yesterday | kourtney thomas life coach

Does every day really have to be better?

shoulds | kourtney thomas life coach

The shoulds.

Coaching can be daunting, so let’s ditch the pomp + circumstance and just focus on connecting.

Book your (completely free) call to see how this feels in your guts.

Let’s have genuine conversations in your inbox. Simple as that.