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Stories, struggles, and successes in digging up the foundation.

effort that gets results | kourtney thomas fitness life coach

The kind of effort that gets results.

Two months ago, mid-November, I started a new habit: I get up at 6:36 every morning and take either a cycling or yoga class for 30 minutes. If I spin, [...]

why i love the 90s | kourtney thomas fitness life coach

Why I really love the 90s so much.

what is body image | kourtney thomas fitness life coach

What is body image and why does it matter?

goal for 2021 | kourtney thomas fitness life coach

My goal for 2021.

long dark winter | kourtney thomas life coach

How to make it through a long, dark winter.

I have a couple of clients over in Europe, and nearly every time we Zoom, it’s evening for them. I love this because it’s kind of like talking to someone [...]

light selfie | kourtney thomas fitness life coach

Inside/outside.

not groundhog day | kourtney thomas fitness life coach

It’s not Groundhog Day yet.

q4 2020 book recommendations | kourtney thomas fitness life coach

Let’s nest and read.

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