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      Stories, struggles, and successes in digging up the foundation.

      your health transformed podcast | kourtney thomas self-discovery life coach

      That one time I talked to a surgeon about wellness.

      A few months back, I got a request to be a guest on a podcast. That’s not unusual because I get them a lot. But I must admit, this was [...]

      what's next | kourtney thomas self-discovery life coach denver

      What do you do when you make a mistake?

      sugar detox | kourtney thomas self-discovery life coach denver

      That time I did a sugar detox and why I’m doing it again.

      courage and love | kourtney thomas self-discovery life coach denver

      Courage and love.

      book recommendations | kourtney thomas self-discovery life coach denver

      6 must-read books for 2022. (Plus 18 more recommendations!)

      When I think about self-discovery, throughout my whole life, I can easily look back and see that reading has always been the catalyst. From James and the Giant Peach to [...]

      what are you doing for self-care | kourtney thomas self-discovery life coach denver

      What are you doing for self-care?

      polarity power practice | kourtney thomas self-discovery coaching denver

      Putting your powers into practice.

      small business saturday sale | kourtney thomas self-discovery life coach denver

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