If you happen to have anxiety or have ever done EMDR therapy, you might be familiar with the coping practice of calm safe place. It’s basically exactly what it sounds [...]
If you happen to have anxiety or have ever done EMDR therapy, you might be familiar with the coping practice of calm safe place. It’s basically exactly what it sounds [...]
Hey there. Hope you’re having a fantastic day. Or, if it doesn’t fall in the category of fantastic, that’s perfectly normal and OK. I mean, the world is pretty rough [...]
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