Stories, struggles, and successes in digging up the foundation.

whats in a name | kourtney thomas fitness life coach

What’s in a name?

So…ummm…I’m a person who swears a lot. (Warning: there’s a lot of swearing in this post.) I grew up in a household with a stepdad who literally inserted the f-word [...]

2020 q1 book recommendations | kourtney thomas fitness life coach

Q1 2020 book recommendations!

Three struggles, four tips, five answers | kourtney thomas fitness life coach

Three struggles, four tips, five answers.

do you need some accountability | kourtney thomas fitness life coach

A note about accountability. (+ a tool for you.)

difficult to avoid | kourtney thomas fitness coach

One of the most difficult things to avoid.

I spend probably an hour every morning sorting through casual emails first thing. The productivity gurus out there would probably tell me this is a terrible thing to do, but, [...]

let the light in | kourtney thomas fitness life coach

Let the light in.

why you work out | kourtney thomas fitness life coach

Why do you work out?

10 things to do at home | kourtney thomas fitness life coach

10 things to do at home (other than Netflix).

Coaching can be daunting, so let’s ditch that and just talk about what you need.

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