Stories, struggles, and successes in digging up the foundation.

Good thing we're perfect podcast | kourtney thomas life coach

Good Thing We’re Perfect Podcast: Navigating adult friendship.

Adult friendship. Is hard. And complicated. Not unlike basically any other deeply personal relationship with other humans…all raw and messy and full of emotion. And hurt. And joy. The joy [...]

let it ride | kourtney thomas life coach personal trainer

Let it ride.

book recommendations | kourtney thomas life coach

22 book recommendations.

Good thing we're perfect podcast | kourtney thomas life coach

Good Thing We’re Perfect Podcast: What am I supposed to be doing with myself?

more than action | kourtney thomas life coach

What we need more than action.

It’s really important to me to be consistent in this space. If I do nothing else for the entire week, it’s a priority for me to write this blog. You [...]

self-care | kourtney thomas life coach

Need help figuring out self-care?

orange beach bodies | kourtney thomas life coach

(Orange) Beach Bodies.

don't limit yourself | kourtney thomas life coach

What if you didn’t have to do only one thing?

Coaching can be daunting, so let’s ditch the pomp + circumstance and just focus on connecting.

Book your (completely free) call to see how this feels in your guts.

Let’s have genuine conversations in your inbox. Simple as that.