Stories, struggles, and successes in digging up the foundation.

Aug 23 wellness | kourtney thomas life coach

Wellness nonsense.

I just got back from a week in the PNW, a nice little workation situation. I gave a talk at a conference, which was so fun. I got together with [...]

Aug 15 presence | kourtney thomas life & fitness coach

Don’t skip the good parts.

Aug 09 don't overcomplicate it | kourtney thomas life coach

Don’t overcomplicate it.

Jul 31 better than yesterday | kourtney thomas life coach

Does every day really have to be better?

July 29 shoulds | kourtney thomas life coach

The shoulds.

Things I have felt like I should do in the past week or so: Shave all my parts for a bachelorette party at the lake. Wash the sheets. Meal prep [...]

July 21 proper grown woman | kourtney thomas life coach

A proper grown woman ass.

July 18 life is not pass fail | kourtney thomas life coach

Life is not pass/fail.

July 14 Good thing we're perfect podcast | kourtney thomas life coach

Good Thing We’re Perfect Podcast: Navigating adult friendship.

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