Ready to unleash your more?

Snag the totally FREE 18-page workbook to uncover your version of success, health, and balance.

    I respect your privacy, obv. Unsubscribe at anytime.

    Boost your body love! Sign up for the FREE workshop now.

      Stories, struggles, and successes in digging up the foundation.

      thats not your path | kourtney thomas fitness life coach

      That’s not your path.

      I shared with you a few weeks ago that I was having a bit of a tough time, going through some stuff. (And thanks be to all the lovely people [...]

      notice the absence | kourtney thomas fitness life coach

      Notice the absence.

      stop poking wounds | kourtney thomas fitness + coaching

      Does your work align with your values?

      hard truths | kourtney thomas fitness life coach

      Hard truths.

      when everything feels intense | kourtney thomas fitness life coach

      When everything feels a little too intense.

      I have never really been a person who loves a big, loud party. A select group of cool humans playing a weird board game around a basement coffee table? Yes. [...]

      Are you a good listener?

      hate trying on clothes try this | kourtney thomas fitness life coach denver

      Hate trying on clothes? Try this.

      FU course | kourtney thomas fitness life coach denver

      “The desire to lose that weight is the diet industry’s gain.”

      Coaching can be daunting, so let’s ditch that and just talk about what you need.

      Book your (completely free) call to see how this feels in your guts.

      UNLEASH YOUR MORE. Snag your FREE 18-page workbook now!