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Stories, struggles, and successes in digging up the foundation.

give me depth | kourtney thomas fitness life coach

Give me substance.

I’m not one to shy away from the fact that what I do goes deep. I don’t apologize when talking about my work and my coaching partnerships. We’re going to [...]

adore you | kourtney thomas fitness life coach

A three-and-a-half minute experiment.

social media | kourtney thomas fitness life coach

Things I’d share on social media.

one week off social media | kourtney thomas fitness life coach

One week.

take care of yourself | kourtney thomas fitness life coach

Knock knock!

Yo! Hey! For the love of pete, take actual care of yourself this week, OK? Reach out to someone you love. Ask for help. Vent. Feel. Talk. (Email me. I [...]

ssshhhh | kourtney thomas fitness life coach

Sssshhhhh. 🤫

remodel | kourtney thomas fitness life coach

Time to remodel.

whats in your head | kourtney thomas fitness life coach

What’s in your head?

Coaching can be daunting, so let’s ditch that and just talk about what you need.

Book your (completely free) call to see how this feels in your guts.

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