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      Stories, struggles, and successes in digging up the foundation.

      slow down | kourtney thomas self-discovery life coach denver

      A handy way to slow down.

      If you happen to have anxiety or have ever done EMDR therapy, you might be familiar with the coping practice of calm safe place. It’s basically exactly what it sounds [...]

      grab your PSL and a book! | kourtney thomas self-discovery life coach denver

      Grab your PSL, it’s time for Fall reading!

      what gives | kourtney thomas self-discovery life coach denver

      What gives?

      personal professional update | kourtney thomas self-discovery life coach denver

      A bit of a personal update.

      8 fantastic things | kourtney thomas self-discovery life coach denver

      8 fantastic things.

      Hey there. Hope you’re having a fantastic day. Or, if it doesn’t fall in the category of fantastic, that’s perfectly normal and OK. I mean, the world is pretty rough [...]

      How to meaningfully change your life in 23 minutes.

      where does your confidence come from | kourtney thomas self-discovery life coach denver

      Where does your confidence come from?

      confidence advice | kourtney thomas self discovery life coach denver

      My least favorite piece of advice. (And a better alternative.)

      Coaching can be daunting, so let’s ditch that and just talk about what you need.

      Book your (completely free) call to see how this feels in your guts.

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