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Stories, struggles, and successes in digging up the foundation.

collapsing is ok | kourtney thomas fitness life coach

Collapsing is OK.

I’ve mentioned it a few times here and there, and if you follow me on Instagram, you’ll know I regularly attend online worship at The Gathering, a wonderful, 100% welcoming [...]

pandemic twinkies | kourtney thomas fitness life coach

Pandemic Twinkies.

two weeks off | kourtney thomas fitness life coach

I took two weeks off.

all the right things | kourtney thomas fitness life coach

Are you doing all the right things and still not feeling better?

strike a balance | kourtney thomas fitness life coach

What would it look like to strike a balance?

Hey, good morning! Wanted to write a quick note to say hi and hope you’re having a lovely weekend, and also to share a quick story from a dear friend. [...]

From Point A to Point B.

find your power | kourtney thomas fitness life coach

4 reasons why Fitness Unraveled is an act of resistance.

kourtney thomas fitness training | kourtney thomas fitness & life coaching

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