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Stories, struggles, and successes in digging up the foundation.

how long should a workout be | kourtney thomas fitness & coaching

Exploring alternatives.

I take a lot of notes when I work out, and one of the things I write down is the duration of my strength training workouts. I’m not exactly sure [...]

untangling overwhelm | kourtney thomas fitness life coach

Untangling overwhelm.

ease back into working out | kourtney thomas fitness life coach

How to ease back into working out.

bridging the ultimate gap | kourtney thomas fitness life coach

Bridging the ultimate gap.

motivation and fitness | kourtney thomas fitness life coach

Get/stay motivated.

I have not made it any secret that I’m a Peloton devotee. I’ve had my bike for a year now, and honestly? It’s kind of changed my life. Certainly, it’s [...]

not questions not answers | kourtney thomas fitness life coach

No questions, no answers, just…

stop poking wounds | kourtney thomas fitness + coaching

The thing about wounds.

25 books for summer reading | kourtney thomas fitness & life coach

25 books for your summer reading pleasure.

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