Stories, struggles, and successes in digging up the foundation.

25 books for summer reading | kourtney thomas fitness & life coach

25 books for your summer reading pleasure.

I can’t believe another quarter has gone by and we’re halfway through 2020. And the last book recommendation list I sent you was juuuuust at the beginning of quarantine. Holy [...]

finding your way | kourtney thomas fitness & life coach

Finding your way is non-negotiable.

things that matter | kourtney thomas fitness life coach

Things that matter.

what do you not want | kourtney thomas fitness life coach

What do you NOT want?

your thing is enough | kourtney thomas fitness life coach

Your thing is enough.

Having been a business owner for over seven years now, I swear, I have heard and seen and read every version of what that means over the years. Or what [...]

cardio dance | kourtney thomas fitness life coach

When I say Zumba®, you say…

focus | kourtney thomas fitness life coach

What to do when you can’t focus.

dont make the same mistake | kourtney thomas fitness life coach

A really cute band-aid is still just covering up a wound.

Coaching can be daunting, so let’s ditch that and just talk about what you need.

Book your (completely free) call to see how this feels in your guts.

UNLEASH YOUR MORE. Snag your FREE 18-page workbook now!