Stories, struggles, and successes in digging up the foundation.

what to do when you're in a rut | kourtney thomas life coach st. louis

What to do when you’re in a rut.

One of the biggest and most common challenges clients come to me with for fitness or mindset coaching is this: I feel stuck. I’m pretty sure most of us have [...]

hot tip trade secret | kourtney thomas life coach personal trainer st. louis

Hot tip! Trade Secret!

break the buildup cycle | kourtney thomas life coach

How to break the buildup cycle.

Good thing we're perfect podcast | kourtney thomas life coach

Shifting the love/hate balance.

20 percent approach | kourtney thomas life coach

The 20% approach.

I’ve had a nagging shoulder injury for…eeeeehhhhhhh…about a decade now. One of those things that bugs me most of the time at a low level, periodically flaring up. But mostly [...]

20 book recommendations | kourtney thomas life coach

20 book recommendations to start your 2020 right.

welcome to the un club | kourtney thomas life coach

Welcome to The Un Club.

what feels doable | kourtney thomas coach

How to feel better on the weary days.

Coaching can be daunting, so let’s ditch the pomp + circumstance and just focus on connecting.

Book your (completely free) call to see how this feels in your guts.

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