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      Stories, struggles, and successes in digging up the foundation.

      lighter touch | kourtney thomas self-discovery life coach denver

      A lighter touch.

      The very first fitness certification I ever got, even before my personal training cert, was Spinning. It took me about three classes to fall head over heels in love with [...]

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      I’m an open book, and here are 17 books to open!

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      A story about hope and dog sh*t.

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      How to find small pieces of peace.

      two songs | kourtney thomas self-discovery life coach denver

      Two songs.

      I have been absolutely all over the place for the past month or so. I cannot stop feeling frazzled, anxious, overwhelmed. It actually feels a little like I cannot stop, [...]

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      I have an apology to make.

      feeling unsettled | kourtney thomas self-discovery life coach denver

      When you’re feeling unsettled.

      Coaching can be daunting, so let’s ditch that and just talk about what you need.

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