Stories, struggles, and successes in digging up the foundation.

no excuses | kourtney thomas fitness & life coach

The one time #noexcuses can fly.

I am a big, big fan of regular massage. And not fancy spa massage with tinkling windpipe music in the background and aromatherapy steam filling the room. I’m talking extra-deep [...]

making the ask | kourtney thomas fitness life coach

“Hey, can I ask you something?”

this is your year | kourtney thomas fitness & life coach st. louis

A horse called This is Your Year.

pizza | kourtney thomas fitness life coach st. louis

Pizza and Mondays.

5 lessons from networking | kourtney thomas fitness life coach st. louis

5 big lessons from 1 small networking event.

I went to a fantastic women’s networking event this week. Actually, it was kind of a combo situation – a little networking, a lot of inspiration and empowerment, plus snacks. [...]

hard lines soft edges | kourtney thomas life & fitness coach st. louis

The importance of hard lines and soft edges.

what to do when you're in a rut | kourtney thomas life coach st. louis

What to do when you’re in a rut.

hot tip trade secret | kourtney thomas life coach personal trainer st. louis

Hot tip! Trade Secret!

Coaching can be daunting, so let’s ditch that and just talk about what you need.

Book your (completely free) call to see how this feels in your guts.

UNLEASH YOUR MORE. Snag your FREE 18-page workbook now!