Stories, struggles, and successes in digging up the foundation.

wellness | kourtney thomas life coach

Wellness nonsense.

I just got back from a week in the PNW, a nice little workation situation. I gave a talk at a conference, which was so fun. I got together with [...]

presence | kourtney thomas life & fitness coach

Don’t skip the good parts.

don't overcomplicate it | kourtney thomas life coach

Don’t overcomplicate it.

better than yesterday | kourtney thomas life coach

Does every day really have to be better?

shoulds | kourtney thomas life coach

The shoulds.

Things I have felt like I should do in the past week or so: Shave all my parts for a bachelorette party at the lake. Wash the sheets. Meal prep [...]

proper grown woman | kourtney thomas life coach

A proper grown woman ass.

life is not pass fail | kourtney thomas life coach

Life is not pass/fail.

Good thing we're perfect podcast | kourtney thomas life coach

Good Thing We’re Perfect Podcast: Navigating adult friendship.

Coaching can be daunting, so let’s ditch the pomp + circumstance and just focus on connecting.

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