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path to expansion | kourtney thomas fitness life coach

The pathway to expansion.

I don’t know about you, but the winter season can do a real job on my creativity flow. That pull toward hibernation just seems to encourage more of a pause, [...]

confident decisions | kourtney thomas fitness life coach denver

Decision-making for a confident life.

take the pressure off | kourtney thomas fitness life coach denver

Take the pressure off.

peaceful power podcast | kourtney thomas fitness life coach

3 powerful reasons to listen to this powerful new podcast.

lost parts of ourselves | kourtney thomas fitness life coach

Getting in touch with the lost parts of ourselves.

You know how sometimes you find out you’ve kind of somehow browned out on an entire block of your life when something weirdly specific triggers a memory response? And then [...]

out of practice | kourtney thomas fitness life coach

Out of practice.

why your thoughts matter | kourtney thomas fitness life coach

Why your thoughts matter.

Brewer | kourtney thomas fitness life coach

Pizza, cupcakes, and understanding.

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