Stories, struggles, and successes in digging up the foundation.

Aug 07

how long should a workout be | kourtney thomas fitness & coaching

Exploring alternatives.

I take a lot of notes when I work out, and one of the things I write down is the duration of my strength training workouts. I’m not exactly sure [...]

Aug 04

untangling overwhelm | kourtney thomas fitness life coach

Untangling overwhelm.

Jul 30

ease back into working out | kourtney thomas fitness life coach

How to ease back into working out.

Jul 28

bridging the ultimate gap | kourtney thomas fitness life coach

Bridging the ultimate gap.

July 22

motivation and fitness | kourtney thomas fitness life coach

Get/stay motivated.

I have not made it any secret that I’m a Peloton devotee. I’ve had my bike for a year now, and honestly? It’s kind of changed my life. Certainly, it’s [...]

July 19

not questions not answers | kourtney thomas fitness life coach

No questions, no answers, just…

July 09

stop poking wounds | kourtney thomas fitness + coaching

The thing about wounds.

July 03

25 books for summer reading | kourtney thomas fitness & life coach

25 books for your summer reading pleasure.

Coaching can be daunting, so let’s ditch that and just talk about what you need.

Book your (completely free) call to see how this feels in your guts.

UNLEASH YOUR MORE. Snag your FREE 18-page workbook now!