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      Knock knock!

      take care of yourself | kourtney thomas fitness life coach
      Yo! Hey!

      For the love of pete, take actual care of yourself this week, OK?

      Reach out to someone you love. Ask for . Vent. Feel. Talk. (Email me. I promise I’ll answer.)

      . Take a walk. Nap. . Schedule a meeting. Do a puzzle. Take a course. . Eat them.

      Don’t believe everything you see. Trust your gut. Pray. (to and everyone else. Yes, everyone.).

      And take a fucking break from social media.

      OK? OK. We got this, no matter what.

      Let’s .

      Coaching can be daunting, so let’s ditch that and just talk about what you need.

      Book your (completely free) call to see how this feels in your guts.

      UNLEASH YOUR MORE. Snag your FREE 18-page workbook now!