Yo! Hey!

For the love of pete, take actual care of yourself this week, OK?

Reach out to someone you love. Ask for help. Vent. Feel. Talk. (Email me. I promise I’ll answer.)

Work out. Take a walk. Nap. Read a book. Schedule a meeting. Do a puzzle. Take a course. Bake some cookies. Eat them.

Don’t believe everything you see. Trust your gut. Pray. Be kind (to yourself and everyone else. Yes, everyone.).

And take a fucking break from social media.

OK? OK. We got this, no matter what.

Let’s rock and roll.