There’s more out there for you.

Let’s unleash it.

Conquer-the-world fitness & mindset coaching for women who want to know what the hell they’re doing.

Whether you’re stuck, wedged, or wanting that little something more —

We get your goals within your grasp.

You + Life

Uncover + unlearn the B.S. stories you’ve been carrying around for decades and finally come home to yourself.

You + Career

No matter where you’re at in your job, move forward with career stuff confidently. Solid footing. Clear head. Can’t lose.

You + Fitness

Make most of your movement, so every second moves you closer to creating a body and life you’re wildly in love with.

Hi! I’m Kourtney, and consider this permission to do things YOUR way.

We’re flooded with noise about the RIGHT way to constantly maximize success, happiness, and health — all the time, always.

But the RIGHT way is whatever way works best for you. End of story.

Together, we dig elbows-deep into the thrumming hum of electricity that drives you so we can figure out how you want to feel — and then craft a plan to make it happen.

I’ve worked with hundreds of women, helping them realize that these limits we’ve set for ourselves are nothing but fluffy lies.

We are capable of moving mountains, unwedging our worried minds, and changing our worlds — in body, life, and business.

It all starts with a quick little call with me.


(It’s free, obviously.)

No glittery confetti cannons here.
Just genuine grit + growth.

When we work together, you can always expect transparent honesty that’s delivered with a dose of complete understanding. (I’ve been there, after all. More than once.)

I say what I mean — without being mean. I talk straight, cut through the junk, and bring up the hard stuff so we can crack your fears wide open.

Moving past the shiny surface is where the magic really happens, and I’m here the whole time to help you adventure through your failures, frustrations, and big fancy goals.

I’ve got you.

And that’s a promise.

Uncover. Unlearn. Unleash.

True Stories From Someone Who’s Been There, Done That — And Then Found a Better Way.

no excuses | kourtney thomas fitness & life coach

The one time #noexcuses can fly.

I am a big, big fan of regular massage. And not fancy spa massage with tinkling windpipe music in the background and aromatherapy steam filling the room. I’m talking extra-deep [...]

making the ask | kourtney thomas fitness life coach

“Hey, can I ask you something?”

this is your year | kourtney thomas fitness & life coach st. louis

A horse called This is Your Year.

pizza | kourtney thomas fitness life coach st. louis

Pizza and Mondays.

Coaching can be daunting, so let’s ditch that and just talk about what you need.

Book your (completely free) call to see how this feels in your guts.

UNLEASH YOUR MORE. Snag your FREE 18-page workbook now!