March 22, 2017

What I like to call “Fun and Pumpy.”

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There are times when I’m not as consistent with my workouts as I’d like to be. Yes, believe it or not, it does happen to coaches too. And the last few months have been a bit crazy with work and life, so I was more off and less on than I like. But in the […]

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March 9, 2017

When you’re feeling stuck.

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People often ask me, how do you dig yourself out of being stuck? When you’re feeling uninspired and unmotivated, how to you reignite? I find that’s there’s no universal answer. I’ve started a blog about this, oh, I don’t know, 37 different times, but it just never quite turns out. Because we’re all way too […]

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February 20, 2017

So, what do you do?

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A little while ago, my friend Jen and I were on a podcast, and during the introductions, she mentioned that she’s never quite sure anymore how to describe what exactly it is that she does. Granted, she does a lot more than I do, but still, when people ask me what I do, I’m often […]

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January 25, 2017

Why getting jacked is a worthy goal.

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It’s no secret that I have zero issue with training specifically for aesthetics. It’s been my main training goal for years now, and it also tends to be that of many of my clients. Sure, I train to be strong too, but first and foremost, I’m training to get jacked. There’s a lot of pushback […]

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