May 23, 2017

After-work workouts and consistency.

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I’ve had a few weeks in a row of being not-as-consistent-as-I’d-prefer-with-my-fitness for various reasons (travel, sickness, general poor scheduling and fatigue). And since Consistency is Queen, I knew I needed to up my game and take care of myself. Put my money where my mouth is, and quit saying I was going to make it […]

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May 18, 2017

Don’t call me a cheesecake.

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I find words and language, and their origins and meaning, so interesting. It’s amazing what can be conveyed with a simple turn of phrase. Take, for instance, the word “bro.” What comes to mind here? You might kind of shrug your shoulders here and go, “Well, you know, a bro!” And that would be the […]

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May 12, 2017

On Uncertainty.

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This past weekend I attended The Fitness Summit for the third time. I’ve always said that attending this particular conference has been a direct catalyst for change and growth, personally and professionally, ever since the first year I attended. And certainly, this year was no different, but in much different ways. I had the opportunity […]

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March 29, 2017

The struggle is the growth, and the growth is the struggle.

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I was texting with a friend the other day, and we were just chatting back and forth, updating each other on life. She’s in a big transition mode with lots of Big Life stuff happening. I’m still in a relatively new world, with plenty of Big Life stuff on my plate too. And in just […]

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