January 25, 2017

Why getting jacked is a worthy goal.

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It’s no secret that I have zero issue with training specifically for aesthetics. It’s been my main training goal for years now, and it also tends to be that of many of my clients. Sure, I train to be strong too, but first and foremost, I’m training to get jacked. There’s a lot of pushback […]

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January 4, 2017

How to Set the Stage to Reach All Your Goals

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I often hear and see fitness and physique goals that look or sound something like this: I want to tone the back of my arms. I want to get rid of that weird crease below my butt cheek. And in fact, one of my current goals is total trap domination. (Screw delts, traps are the […]

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December 30, 2016

Three words for 2016.

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So…2016 was weird. I think we can all agree on that. A lot of people who made an impact on our lives and our culture passed away. The presidential campaign and election here in the US were…unsettling, to say the very least. Much of what went on surrounding that left me feeling raw, exposed, lost, and […]

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November 18, 2016

5 Super Simple (but Still Tasty!) Ways to Modify Any Recipe

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I grew up eating a lot of casseroles. And really, “casserole” is just a nice word for “a little bit of protein, a bite of veg (maybe, if you’re lucky), and a crapload of fat and carbs in a pan.” But man, that stuff tastes so good. And while I would love to eat hot, […]

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