September 5, 2017

Fitness for Fall.

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It’s already September, and I can hardly believe it. I definitely feel like we made the most of Summer here in Colorado, but it still catches me off guard every year when Fall arrives. If you’re new here, I don’t like Fall. Anyway, September 1 seems to be that official starting point of seasonal change. […]

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August 8, 2017

It’s a hell of a process to be a woman.

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I posted this photo a couple weeks ago on social media: It proudly showcases what I like to call my “butt shelf.” That little extra bit of skin or bumpy section or whatever you want to call it below my butt and at the top of my hamstrings, which is sometimes referred to as the […]

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August 1, 2017

What health and fitness is really all about.

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Image via Alecia Hoyt Photography One of my favorite things about working as closely as I do with my one-on-one clients is that I learn from them just as much as they learn from me. Over time, we get to know each other well, and there’s an exchange of information on both sides that’s beneficial […]

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July 25, 2017

Bringing more women on board.

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A couple weeks ago I attended an industry association conference. It’s one I haven’t been to before, but I’ve recently become more involved with the organization, so I wanted to attend this year. The entire reason that I’ve become more active in this association is based on two things: It’s an association that holds a […]

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