June 27, 2017

Stop waiting.

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I was texting with one of my clients earlier this week, and we had the best conversation, as we often do. This is a client of mine who has been with me for several years, the last of which has found her essentially completely changing her life. To say it has been amazing to see […]

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June 20, 2017

I trekked 26 miles to Machu Picchu and didn’t even flex once.

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As you may have seen on my social media in the last few weeks, I recently returned from 10 days in Peru. To say that this was the trip of a lifetime would be a vast understatement, for a myriad of reasons. Peru is breathtaking, and every single moment of every single day there was […]

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June 6, 2017

Because there’s more to the conversation.

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There’s something brewing these days. It’s a vibrating undercurrent in the world, in homes, workplaces, all kinds of industries, and definitely in fitness. There’s an idea out there, a feeling, a question asking: is this what it’s all about? Is this status quo for me? Or am I meant for more, for bigger things? For […]

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May 30, 2017

Eat what you like. See results.

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I talk about consistency a lot. Honestly, there is nothing more important when it comes to living a sustainable healthy lifestyle that you don’t hate. Finding consistency in every aspect of health, from fitness to food to self-care, is what makes it all click and tick along easily. Consistency is what removes the struggle. When […]

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