October 18, 2017

The House that Janet Built.

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I got rather last-minute tickets to see Janet Jackson last night, and I’m still reeling a bit. I have so many thoughts and feeeeelings. And the first is, my god, she’s so incredible and I love her SO MUCH. People like to poo-poo musicians or other artists, talk about how they don’t matter, but let […]

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October 13, 2017

You’re doing great.

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  Image via Alecia Hoyt Photography My life is in flux right now. I’m back and forth a lot between Colorado and Saint Louis, and that flux – at least until November 1 – is keeping me a little bit stuck in my business. I feel like I should be doing more. I feel like […]

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September 5, 2017

Fitness for Fall.

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It’s already September, and I can hardly believe it. I definitely feel like we made the most of Summer here in Colorado, but it still catches me off guard every year when Fall arrives. If you’re new here, I don’t like Fall. Anyway, September 1 seems to be that official starting point of seasonal change. […]

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August 8, 2017

It’s a hell of a process to be a woman.

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I posted this photo a couple weeks ago on social media: It proudly showcases what I like to call my “butt shelf.” That little extra bit of skin or bumpy section or whatever you want to call it below my butt and at the top of my hamstrings, which is sometimes referred to as the […]

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