October 25, 2017

Big Arms, Big Life: The Mission

Thumbnail image for Big Arms, Big Life: The Mission

I’m a pretty big business nerd. In case you didn’t know, I did go to business school, and have always fancied myself as a savvy professional. Well, I am a savvy professional, having built a successful business based on my passions in less than three years. And while fitness and women’s empowerment are my main […]

read more…
October 18, 2017

The House that Janet Built.

Thumbnail image for The House that Janet Built.

I got rather last-minute tickets to see Janet Jackson last night, and I’m still reeling a bit. I have so many thoughts and feeeeelings. And the first is, my god, she’s so incredible and I love her SO MUCH. People like to poo-poo musicians or other artists, talk about how they don’t matter, but let […]

read more…
October 13, 2017

You’re doing great.

Thumbnail image for You’re doing great.

  Image via Alecia Hoyt Photography My life is in flux right now. I’m back and forth a lot between Colorado and Saint Louis, and that flux – at least until November 1 – is keeping me a little bit stuck in my business. I feel like I should be doing more. I feel like […]

read more…
September 5, 2017

Fitness for Fall.

Thumbnail image for Fitness for Fall.

It’s already September, and I can hardly believe it. I definitely feel like we made the most of Summer here in Colorado, but it still catches me off guard every year when Fall arrives. If you’re new here, I don’t like Fall. Anyway, September 1 seems to be that official starting point of seasonal change. […]

read more…