May 14, 2018

Your bathroom mirror is a liar.

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Before we went to Aruba, I got pretty caught up in thinking I needed to change something about my body. Regardless of the fact that I had been consistently working hard for the last four months (try the last year), I still stood in front of my bathroom mirror and sighed every morning. It was […]

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May 10, 2018

On swimsuit shopping.

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I just got back from vacation. It was a beach vacation, which I alluded to in last week’s blog. I wasn’t stressed about it to any real level, but since it’s been conditioned into me forever, I did think about my body and how it was going to look in a swimsuit. Swimsuits are not something […]

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May 1, 2018

But what if I don’t want a goal?

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For the past couple of months, I’ve been waffling a bit about my physical goals. More accurately, I haven’t really had any. I’m consistent as hell, in the gym doing strength workouts four days a week, cardio a few more days. Always movement, and always muscles – for me. But beyond that, no specific goal, […]

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April 26, 2018

“I make it really hard for myself to win.”

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I recently hosted a workshop, and it turned out to be so, so great. It’s an awesome combination of group brainstorming and discussion, paired questions and discussion, and individual reflection. Because we’re covering some deeper, slightly uncomfortable, and more layered material, the blend was a fantastic way to do that without feeling completely overwhelmed by […]

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