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Virtual Coaching

This is the epitome of efficiency. Designed to get you to your goals, I offer Virtual Coaching, which is basically online personal training, pinky promising never to waste your precious time or the money in your wallet. It’s about making the very most of your workout, so every single second (and cent) moves you closer to creating a body, body image, and life you’re wildly in love with. Flaunting the exact same support you’d have as in-person client (depending on the level of support you choose, of course), I’ll push you to your limit, no matter how many miles lie between us. 

Virtual Coaching | Kourtney Thomas Fitness

With Virtual Coaching, you will receive all the great benefits of in-person training with me, including personal attention at a great value. You’ve got three levels of support to choose from, and here’s what you get:

Gym Buddies

For the person who is ready for a customized workout plan, specifically tailored to their fitness goals, with minimal coaching support.

  • An initial phone or Skype consultation to discuss your goals, schedule, and how we can work together
  • A customized and completely personalized workout program (no cookie-cutter templates here!).  Your program will be delivered via Trainerize software with available app.
  • 1x/week check-in via email or Trainerize messaging

Let’s Be Friends

For the person who is ready for a customized workout plan, specifically tailored to their fitness goals, with more personal coaching support and accountability, as well as some limited guidance outside of fitness.

  • All of the above +
  • 3x/week email exchange on any topic*
  • 1x/month 1-hour coaching call on any topic*

I’m Your Gal

For the person who is ready for a customized workout plan, specifically tailored to their fitness goals, with more personal coaching support and accountability, and a deeper dive and guidance in topics outside of fitness.

  • All of the above +
  • Unlimited email communication with me
  • 2x/month 1-hour coaching call on any topic*

*Examples of “any topic” include, but are not limited to: workouts, mindset, career, relationships, stress, sleep

**Note: All packages require a 3 month commitment and Paypal auto-debit.

Are you ready to take the online plunge?  Contact me, and we’ll get started!