Take control of your choices and create the Big Life you want to live!

Real-life stories, adventures, experience, and tips for movement and more, every week, direct to your inbox.

Speaking & Workshops

You know those events that are so boring it’s all you can do to keep your eyes open for a one-hour presentation? That is not going to happen when you put me up on stage.Speaking | Kourtney Thomas Fitness

Hire me to speak at your next event, seminar, or retreat, and you’ll get a fully engaging, customized, and sometimes-funny session delivered by a knowledgeable and experienced professional. I can create a presentation specifically for your affair, with topics ranging from fitness programming to business to positive mindset, and more. Your attendees will walk away energized and empowered with new knowledge and tweetable takeaways.

Sample Sessions

Women, Body Image, Identity, and Fitness: How to not miss the most important details.

Kourtney will briefly introduce and discuss the history of and research around messaging about women’s bodies, how it affects women’s body image and identity, and how this relates to training and coaching. She will then present an opportunity to reframe how we, as fitness professionals, can affect this picture differently and positively, including case studies, and how to incorporate a comprehensive approach for client success. Kourtney will touch on her philosophy of hypertrophy as a tool, and how to utilize these methods in a virtual model, as well as in-person coaching for any type of female client and athlete.

Coach Online Like You Coach Offline: How to Stand Apart in a Crowded, Trendy Market

Kourtney will discuss the current shift in the coaching market toward online and virtual delivery, addressing the pitfalls and opportunities. She will present viable options and case studies of successful and professional virtual coaching businesses. Kourtney will then share action steps and frameworks for how to stand apart from the crowd and provide a credible, high-quality product to your clientele virtually.

Building Your Big Life: How Becoming the Boss of Your Body leads to more than physical change

Ideas and reflections to take into consideration when embarking on the path to physical change. From positive body image and self-care to muscles and mindset, how you show up for yourself affects how you show up for the world.

How Comparison is Holding You Back

Are you comparing yourself to others? Is it serving you? Learn steps for developing awareness of and moving past the comparison game.

The Big Rocks: On Not Getting Bogged Down

When it comes to health and fitness, we’re inundated with information. Flooded with details on everything from superfoods to the newest workout craze, it’s sometimes difficult to focus on the best path to success. Concentrating on the Big Rocks will clear the clutter and open up your best course.

Before Anything Else, Invest in Yourself

It’s a crazy world out there, and especially for women, there are endless outside pressures to meet perfection ideals. The one thing that’s often missing is internal support to take care of ourselves. Let’s talk about why your most important initial investment is in yourself, before all else.

Signature Workshop

Creating Your Big Life: A Discovery Journey to Living Bigger and More Fully in Your Body and Life

Are you feeling like life is just happening to you lately? Maybe a little lost, like you want and need more clarity and direction? Perhaps you need a little support and guidance on how to break things down, and motivation for next steps?

Join movement and mindset coach Kourtney Thomas for the Creating Your Big Life Workshop and find your direction.

In this safe space for women, free of judgment and full of understanding, we will work through major topics relating to body image, self-image, and what’s holding us back from living our Big Life. You will walk away feeling in clear control, with tools and framework to set goals and take action on the priorities that matter most to you.

Above all, you will gain confidence. You will learn exactly what happy and healthy means for you, and how to make that a reality, on your terms.

This unique workshop combines group brainstorming, activities, and discussion; paired conversation; and individual reflection time with worksheets. It can be facilitated as a full-day workshop (6 hours, including coffee, water, and lunch), or in a 3-week format (three 90-minute sessions, three consecutive weeks). To keep the group engaged and intimate, space is very limited.

Sound good? Get ahold of me and let’s make some magic happen.