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IN-PERSON 1:1 PROGRAM

KT Fitness St. Louis | Confidence

Don’t wait for a fairy godmother when you can create your own makeover magic. Whether you want to bust into the ball Cinderella style, or make the rounds at your high school reunion without worrying about the way your butt looks in that dress, this personalized program will get you picture perfect. The 3, 6, or 8-week finely-tuned fitness regimen uses in-person and on-your-own training to transform your body and cultivate confidence in your mind, all leading up to the moment of truth: when you stride through those doors, smiling wide, because your insecurities weren’t even sent an invite.

When you sign up for this program, you can expect:

  • A 30-minute no obligation one-on-one consultation to make sure that I’m the trainer for you and your goals are attainable.
  • Twice weekly in-person training sessions to help you learn the techniques and make staying committed a breeze.
  • Two additional guided workouts to take with you, bringing your total up to four days of structured plans and 1-2 days of cross-training and rest, so that you’ll get the burn you need and avoid injury.
  • Personal check-ins with me and easy access by email, text or phone call – for those days when you need a quick pep talk or have a question about your training.
  • Tips & tricks to help you with recovery, hydration and motivation – so that our time together turns into a fitness-focused life.

Getting started is simple. Contact me with your questions and to sign up, and you’ll be on your way to a more confident you.

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